fidgeting
Fidgeting refers to small, repetitive movements or the act of manipulating objects with the hands, fingers, feet, or other parts of the body. It is often a response to restlessness, stress, or the need to regulate attention and arousal.
Common forms include tapping fingers, twisting or rotating hair, doodling, pen clicking, foot tapping, tiny object
Causes and functions: For some people, fidgeting helps manage anxiety or boredom and may aid concentration
Scientific perspective: Research on fidgeting suggests mixed results. In some individuals, light movement can improve focus
Social and practical aspects: In schools and workplaces, fidgeting is sometimes perceived as disruptive, leading to
Health and safety: Usually harmless, but excessive or compulsive fidgeting may signal underlying stress, anxiety, or