strengthstrong

StrengthStrong is a fitness app and brand founded in 2015 by former CrossFit Games champion Rich Froning Jr. and his wife, Lauren. The platform combines structured workout plans, nutrition guidance, and community support to help users achieve their fitness goals. It is designed for individuals of all levels, from beginners to advanced athletes, offering personalized training programs tailored to specific objectives such as strength, endurance, or weight loss.

The app provides a variety of workouts, including bodyweight exercises, weightlifting routines, and mobility drills, all accessible via video demonstrations. Users can track progress through performance metrics, set goals, and receive feedback from coaches. StrengthStrong also emphasizes proper form and technique to minimize injury risk, making it suitable for those new to structured training.

Beyond workouts, StrengthStrong includes meal plans and nutritional advice, though it does not prescribe strict diets. The app features a social component, allowing users to join groups, compete in challenges, and share achievements with others. This community aspect fosters motivation and accountability.

StrengthStrong operates on a subscription model, offering tiered plans with varying levels of access to content and features. The brand has expanded beyond the app, launching merchandise such as apparel and equipment to support its fitness philosophy.

Critics and users have noted that while StrengthStrong is effective for many, its structured approach may not suit those seeking highly customized or unconventional training methods. However, its emphasis on accessibility, education, and community has earned it a dedicated following among fitness enthusiasts.