sportsulykker
Sportsulykker refer to injuries sustained during participation in athletic activities. These injuries can range in severity from minor sprains and strains to more serious fractures, dislocations, and head traumas. The type and likelihood of a sportsulykke often depend on the specific sport, the intensity of play, and individual factors such as age, fitness level, and previous injuries.
Common sportsulykker include ankle sprains, which occur when ligaments supporting the ankle are stretched or torn,
Prevention strategies are crucial in minimizing the risk of sportsulykker. These include proper warm-up and cool-down