somaatiseen
Somaatiseen is a Finnish term that refers to somatic experiences or sensations within the body. It is often used in contexts related to psychology, therapy, and mindfulness. The concept emphasizes the connection between the mind and the body, suggesting that emotional and psychological states can manifest as physical feelings. These somatic experiences can range from subtle sensations like a tightness in the chest or a knot in the stomach, to more pronounced physical responses such as trembling or sweating.
Understanding and acknowledging somatic experiences is a key component in many therapeutic approaches. By paying attention
Mindfulness practices frequently involve focusing on somatic sensations as a way to ground oneself in the