sjálfstrausti
Sjálfstrausti is the Icelandic word for self-confidence. It refers to a person's belief in their own abilities, qualities, and judgment. High sjálfstrausti is often associated with a positive outlook on life, resilience in the face of challenges, and a willingness to take on new experiences. Conversely, low sjálfstrausti can manifest as self-doubt, fear of failure, and a reluctance to step outside one's comfort zone.
The development of sjálfstrausti is influenced by a variety of factors, including upbringing, past experiences, social
Maintaining and improving sjálfstrausti often involves self-awareness, setting realistic goals, practicing self-compassion, and challenging negative self-talk.