självvärden

Självvärde, often translated as self-worth or self-esteem, refers to an individual's subjective sense of their own value and merit. It encompasses the overall opinion a person has of themselves, including their beliefs about their capabilities, achievements, and their inherent right to happiness and love. It is not necessarily tied to external validation or accomplishments, but rather an internal feeling of being good enough.

Factors that can influence self-worth are multifaceted and can include upbringing, personal experiences, social interactions, and societal expectations. Positive self-worth is generally associated with greater resilience, better mental health outcomes, and more fulfilling relationships. Conversely, low self-worth can manifest as self-doubt, anxiety, depression, and difficulty forming healthy connections.

Developing and maintaining healthy self-worth is often an ongoing process. It can involve self-acceptance, practicing self-compassion, setting realistic goals, and challenging negative self-talk. Recognizing one's strengths and acknowledging one's limitations without harsh judgment are key components. While external achievements can sometimes boost self-esteem temporarily, a stable sense of self-worth is rooted in an internal acceptance of oneself, imperfections and all. It is a fundamental aspect of psychological well-being.