siirtopaino

Siirtopaino, also known as weightlifting, is a strength training sport that involves lifting heavy weights using a barbell and weight plates. The sport is governed by international organizations such as the International Weightlifting Federation (IWF) and the International Powerlifting Federation (IPF). Weightlifting competitions are typically held in two main categories: Olympic weightlifting and powerlifting.

Olympic weightlifting consists of two main lifts: the snatch and the clean and jerk. The snatch involves lifting the barbell from the platform to overhead in one continuous movement, while the clean and jerk involves lifting the barbell from the platform to overhead in two separate movements. Competitors are judged based on the weight lifted and the number of successful attempts.

Powerlifting, on the other hand, focuses on three main lifts: the squat, bench press, and deadlift. Each lift is performed with a single attempt, and competitors are judged based on the total weight lifted across all three lifts. Powerlifting competitions often have weight classes to ensure fair competition.

Weightlifting is a popular sport worldwide, with competitions held at various levels, from local clubs to international championships. It is a great way to improve strength, power, and overall fitness. Additionally, weightlifting can help develop discipline, focus, and mental toughness. Whether you are a beginner or an experienced athlete, weightlifting offers a challenging and rewarding experience.