siirtopaino
Siirtopaino, also known as weightlifting, is a strength training sport that involves lifting heavy weights using a barbell and weight plates. The sport is governed by international organizations such as the International Weightlifting Federation (IWF) and the International Powerlifting Federation (IPF). Weightlifting competitions are typically held in two main categories: Olympic weightlifting and powerlifting.
Olympic weightlifting consists of two main lifts: the snatch and the clean and jerk. The snatch involves
Powerlifting, on the other hand, focuses on three main lifts: the squat, bench press, and deadlift. Each
Weightlifting is a popular sport worldwide, with competitions held at various levels, from local clubs to international