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Sidekudekahjustused, also known as connective tissue injuries, refer to damage to the tissues that support, connect, or separate other tissues and organs in the body. These tissues include ligaments, tendons, cartilage, fascia, and bone. Injuries can range from mild strains and sprains to more severe tears or ruptures.

Common causes of sidekudekahjustused include overuse, sudden forceful movements, direct trauma, and repetitive stress. Athletes are particularly susceptible to these types of injuries due to the high demands placed on their bodies. However, anyone can experience a connective tissue injury through everyday activities or accidents.

Symptoms vary depending on the specific tissue affected and the severity of the damage. They often include pain, swelling, bruising, stiffness, and a reduced range of motion. In some cases, a popping sensation may be felt at the time of injury, particularly with ligament or tendon tears.

Diagnosis typically involves a physical examination, a review of the patient's medical history, and sometimes imaging tests such as X-rays, MRI, or ultrasound. Treatment approaches depend on the nature and extent of the injury. They can include rest, ice, compression, and elevation (RICE), physical therapy, pain medication, and in more severe instances, surgery. Early and appropriate treatment is crucial for proper healing and to prevent long-term complications.