shatkarmas
Shatkarmas are a set of six cleansing practices originating from the ancient Indian tradition of Hatha Yoga. The term "shatkarma" is derived from the Sanskrit words "shat," meaning "six," and "karma," meaning "actions." These practices are designed to purify the body and prepare it for spiritual growth by removing blockages and balancing the flow of energy in the body.
The six shatkarmas are: Neti, Dhauti, Nauli, Viarana, Kapalabhati, and Bhastrika. Each practice has a specific
Shatkarmas are considered essential for maintaining physical and mental well-being, as well as for preparing the
In modern times, shatkarmas continue to be practiced by yoga enthusiasts around the world, both as a