selenmangel
Selenmangel, or selenium deficiency, is a condition characterized by insufficient intake of the mineral selenium in the diet. Selenium is an essential trace element that plays a crucial role in various physiological processes, including thyroid function, antioxidant defense, and immune system regulation. It is found in small amounts in various foods, with the richest sources being seafood, nuts, and whole grains.
Symptoms of selenmangel can vary depending on the severity and duration of the deficiency. Common signs include
The primary cause of selenmangel is inadequate dietary intake, often due to poor nutrition or specific dietary
Treatment for selenmangel typically involves dietary changes to increase selenium intake. Foods rich in selenium include
Prevention of selenmangel involves maintaining a balanced diet that includes a variety of selenium-rich foods. For