sekben

Sekben is a traditional martial art originating from the Philippines, specifically from the region of Palawan. It is one of the many indigenous fighting systems known collectively as *Panantukan*, which refers to the various striking-based martial arts practiced in the Philippines. Sekben is characterized by its emphasis on close-range combat, hand strikes, and a fluid, dynamic movement style.

The name "Sekben" is derived from the Palawan language, where "sek" means "hand" and "ben" means "to strike." This reflects the art’s focus on hand-to-hand combat techniques, including punches, elbows, and open-hand strikes. Sekben also incorporates footwork and body mechanics to maximize efficiency and evasion in close quarters.

Training in Sekben typically involves drills such as *pagsasagot* (response drills), *pagsasagot sa paghihiwalay* (distance-based sparring), and *pagsasagot sa paghihiwalay sa paglaban* (full-contact sparring). These exercises develop reflexes, precision, and adaptability. Some practitioners also integrate elements of *dumog* (grappling) and *panantukan* (kicking techniques) to create a well-rounded fighting system.

Sekben is often practiced alongside other indigenous Filipino martial arts (Kali, Eskrima, Arnis) due to its complementary nature. While it is less widely documented than some other Philippine martial arts, it remains an important part of Palawan’s cultural heritage. Modern practitioners seek to preserve and refine Sekben through traditional training methods, ensuring its techniques remain effective for self-defense and historical preservation.