seafoodheavy
Seafoodheavy is a term used to describe a dietary pattern or culinary approach that centers on seafood as the primary source of animal protein. It is not a formal nutritional classification, but a descriptive label found in nutrition discourse, restaurant menus, marketing, and cultural commentary. The term is sometimes written with a hyphen as seafood-heavy.
In a seafood-heavy pattern, fish and shellfish are consumed frequently and are intended to provide a large
Health considerations: Potential benefits include high-quality protein, long-chain omega-3 fats, and micronutrients such as iodine and
Environmental and cultural context: Seafood-heavy patterns appear in coastal cuisines around the world, including Mediterranean, East
Related topics include sustainable seafood, omega-3 fatty acids, seafood-specific dietary guidelines, and the broader concept of