saunabath

A saunabath, commonly referred to as a sauna, is a small room or structure designed for dry or wet heat sessions. The primary purpose of a sauna is to promote relaxation and well-being through the application of heat. Traditionally, saunas are heated by a stove, known as a kiuas, which can be fueled by wood or electricity. In wood-fired saunas, water is often poured onto the hot stones of the kiuas to create bursts of steam, a practice called löyly, which increases the humidity and perceived heat.

The experience typically involves spending time in the heated room, often alternating with periods of cooling off, such as taking a cold shower or dipping in a cold body of water. This cycle is believed to have various health benefits, though scientific evidence for some claims is limited. Saunas are a deeply ingrained cultural practice in several countries, particularly in Finland, where they are an integral part of social life and hygiene.

The heat in a sauna can range from 70 to 100 degrees Celsius (158 to 212 degrees Fahrenheit). Participants usually wear minimal clothing or no clothing at all, depending on the social context and cultural norms. The duration of a sauna session can vary, but it is generally recommended to listen to one's body and avoid overheating. Hydration is also important, and it is advisable to drink water before, during, and after the sauna. Saunas are generally considered safe for most healthy adults, but individuals with certain medical conditions should consult a doctor before use.