råkost

Råkost is a traditional Swedish raw vegetable salad, the name literally meaning “raw vegetables.” It functions as a simple side dish and is commonly found in Swedish and Nordic home cooking. The core of råkost is grated or finely shredded raw vegetables, most often carrot, but cabbage, beet, and apple are frequently included to add texture and sweetness. The dish may also include onion or herbs such as dill.

A typical råkost preparation involves mixing the vegetables and dressing them with a light sauce. Common dressings are a simple vinaigrette of oil and vinegar or lemon juice, sometimes sweetened with a pinch of sugar. Dairy-based versions use sour cream, yogurt, or mayonnaise to create a creamier texture. The exact ratios vary by family and region, and some versions emphasize a crisp, tangy flavor while others lean toward a milder, creamy profile.

Cultural and dietary notes: råkost is often served as a complement to heartier dishes such as boiled potatoes, meat, or fish, and it can appear on Christmas tables as part of traditional meals. Nutritionally, it provides fiber and vitamins from vegetables; the calorie level depends on the dressing used. Variants differ by ingredients and dressing, but the essential concept is raw, finely prepared vegetables enjoyed with a light, complementary dressing.