rolfurling

Rolfering is a form of somatic education and bodywork that involves manual therapy and movement education. It was developed by Ida Rolf in the mid-20th century and is named after her. The core principle of Rolfering is that the body's posture and structure can be improved through manipulation of the fascia, the connective tissue that surrounds muscles, bones, and organs. Practitioners, known as Rolfers, use slow, deep strokes and sustained pressure to address fascial restrictions and realign the body.

The Rolfing process typically involves a series of sessions, often referred to as the "basic series," which usually consists of ten sessions. Each session focuses on specific areas of the body and aims to release tension, improve flexibility, and promote better postural alignment. The goal is to create a more organized and efficient structure, which can lead to reduced pain, improved movement, and greater ease in the body. Rolfers work with clients to identify habitual patterns of tension and movement that may be contributing to discomfort or functional limitations.

In addition to manual manipulation, Rolfing also incorporates movement education. Clients are often guided through specific movements and exercises to help them integrate the changes made during the manual sessions and to develop more conscious and efficient ways of moving. This aspect of Rolfing emphasizes the mind-body connection and encourages clients to become more aware of their bodies. While some individuals seek Rolfing for pain relief or to address specific physical issues, others pursue it for general well-being, enhanced athletic performance, or personal growth.