Rolfers

Rolfing is a form of soft tissue manipulation and movement education. It was developed by Dr. Ida P. Rolf in the mid-20th century and is often referred to as Structural Integration. The core principle behind Rolfing is that the body's posture and structure can be improved through manipulating the fascia, the connective tissue that surrounds muscles and organs. Rolfing practitioners aim to release restrictions in the fascia, which they believe can lead to better alignment, improved flexibility, and reduced chronic pain.

A typical Rolfing session involves working with the client on a massage table, as well as incorporating movement exercises. Practitioners use a variety of techniques, including deep pressure, stretching, and manual manipulation. The sessions are often structured as a series of ten sessions, with each session focusing on different areas of the body and addressing specific structural patterns. The goal of this series is to achieve a more balanced and efficient relationship between the body's parts and the field of gravity.

Clients may seek Rolfing for a variety of reasons, including relief from chronic pain, improved athletic performance, rehabilitation from injuries, and enhanced body awareness. While some experience significant benefits, the effectiveness of Rolfing can vary from person to person. It is important for individuals to consult with a qualified and certified Rolfer and to discuss their health concerns with their medical providers.