relaksjon
Relaksjon is a concept related to the state of being free from tension and anxiety. It encompasses both physical and mental aspects. Physically, relaksjon can be achieved through muscle relaxation techniques, deep breathing exercises, or engaging in activities that promote physical ease. Mentally, it involves calming the mind, reducing racing thoughts, and fostering a sense of peace.
The benefits of relaksjon are widely recognized. Regular practice can lead to reduced stress levels, improved
Various methods can be employed to achieve relaksjon. These include mindfulness meditation, yoga, progressive muscle relaxation,