recoveryindex

Recovery Index is a digital well-being tool developed by Google that provides users with insights and recommendations to help them maintain a healthy balance between their online and offline lives. The service is part of the Google Account management console and can be accessed by anyone who uses a Google account.

Recovery Index focuses on three key areas of digital well-being: screen time, sleep, and physical activity. It assesses users' behavior patterns and habits, providing them with personalized recommendations to improve their interaction with technology. The tool aims to promote a healthier relationship between users and their devices, encouraging them to take regular breaks, engage in physical activities, and maintain a consistent sleep schedule.

One of the features of Recovery Index is the creation of a customized dashboard, where users can view their digital behavior and compare it to a set of standardized targets. Users can also set personal goals and alerts to remind themselves of good screen-balance habits. Another key aspect of Recovery Index is its integration with Wear OS, allowing users to track their physical activity and receive personalized suggestions to encourage more movement throughout the day.

Recovery Index is available as a standalone application and can also be integrated with other Google services and devices. The tool's insights and recommendations are aimed at providing users with a more balanced and healthy digital experience, promoting responsible behaviors and habits when interacting with technology.

Recovery Index is a valuable resource for users seeking to better understand their online behavior and develop more constructive relationships with technology. By fostering a healthier digital lifestyle, Recovery Index aligns with the broader goals of promoting overall well-being and digital literacy.