rauhoittumisaikoja
Rauhoittumisaikoja, meaning "calming periods" or "settling times" in Finnish, refers to designated times for rest, relaxation, and quiet activity within various structured environments. These periods are commonly implemented in settings such as preschools, kindergartens, and sometimes in primary school classrooms or childcare facilities. The primary purpose of rauhoittumisaikoja is to provide children with a structured opportunity to transition from more active or stimulating periods of play and learning to a state of calm and quiet. This can help manage energy levels, reduce overstimulation, and promote emotional regulation.
During rauhoittumisaikoja, children are typically encouraged to engage in low-energy activities. This might include looking at