pääaterian

Pääateria is a Finnish term that translates to "main meal" or "principal meal" in English. It refers to the most significant and substantial meal of the day, typically consumed in the afternoon or early evening. Historically, in many cultures, including Finnish, the midday meal held this position of importance. However, in modern times, the timing of the pääateria can vary depending on lifestyle, work schedules, and personal preference, with some families opting for it in the evening.

The composition of a pääateria usually involves a protein source such as meat, fish, or poultry, accompanied by a carbohydrate like potatoes, rice, or pasta, and a generous portion of vegetables. Soups, especially traditional Finnish pea soup (hernekeitto), can also be considered a pääateria, particularly on Thursdays, a custom that has historical roots in religious fasting practices. The meal is often rounded off with a dessert or coffee. The concept of pääateria emphasizes nourishment and often serves as a central gathering point for families or communities.