pääateria

Pääateria is a Finnish term that translates to "main meal" or "principal meal" of the day. Historically and in many contemporary Finnish households, the pääateria is traditionally consumed at midday, often around 11 AM to 1 PM. This midday meal is typically the most substantial and warm of the day, differentiating it from a lighter breakfast or supper.

The composition of a pääateria often includes a protein source such as meat, fish, or poultry, accompanied by a starchy side like potatoes, rice, or pasta, and a vegetable component. Soups can also serve as a pääateria, especially if they are hearty and filling. The emphasis is on providing significant energy and nutrients to sustain the individual through the latter part of the day.

While the midday meal remains prevalent, modern lifestyles and working schedules have led to a shift for some. In certain cases, the evening meal has taken over the role of the pääateria, especially in urban settings or among younger generations. However, the concept of a significant, often hot, main meal remains central to Finnish eating habits, regardless of the exact time it is consumed. The term itself signifies the most important and filling meal of the day.