proteiinirikas
Proteiinirikas is a Finnish term used to describe foods or diets that are high in protein. It is commonly used in nutrition guidance and packaging to help consumers identify options that contribute substantially to daily protein needs. Because protein content can vary widely, the designation is relative and not strictly regulated by a universal standard.
Proteiinirikas foods include animal sources such as beef, pork, poultry, fish, eggs, and dairy products; and
A protein-rich diet can support muscle maintenance and growth, satiety, and metabolic health, particularly for athletes,
General recommendation for healthy adults is about 0.8 g per kilogram body weight per day, with higher