pronáció

Pronación is a medical term that refers to the inward rotation of the foot, causing the sole to turn inward. This condition is often associated with various foot and ankle issues, including plantar fasciitis, flat feet, and certain types of arthritis. Pronación can be caused by a variety of factors, such as wearing shoes that do not provide adequate support, participating in activities that require excessive pronation, or having structural abnormalities in the foot or ankle.

The pronation process begins with the heel striking the ground, followed by the foot rolling inward and downward. This motion is essential for absorbing shock and propelling the body forward during activities like walking or running. However, excessive or abnormal pronation can lead to discomfort, pain, and potential long-term damage to the foot and ankle.

Treatment for pronación typically involves a combination of conservative measures and, in some cases, surgical intervention. Conservative treatments may include wearing supportive shoes, using orthotic devices, stretching and strengthening exercises, and physical therapy. In severe cases, surgery may be recommended to correct structural abnormalities or realign the foot and ankle.

Pronación is a common condition that can significantly impact an individual's quality of life. Early diagnosis and appropriate treatment can help prevent further complications and improve overall foot and ankle health. If you suspect you have pronación or are experiencing related symptoms, it is important to consult with a healthcare professional for a proper evaluation and treatment plan.