pronoszupinációs
Pronoszupinacja is a term used in biomechanics and sports science to describe the combined movements of pronation and supination of the foot. These are fundamental motions that occur during walking, running, and other activities involving weight-bearing on the feet. Pronation is the inward rolling motion of the foot after the heel strikes the ground, allowing the foot to absorb shock and adapt to uneven surfaces. Supination, conversely, is the outward rolling motion that occurs as the foot prepares to push off the ground, providing rigidity for efficient propulsion.
The pronoszupinacja cycle refers to the natural transition between these two movements. As a person walks or
Deviations from the normal pronoszupinacja pattern can lead to various biomechanical issues. Excessive pronation, often referred