portionsmedvetenhet
Portionsmedvetenhet, which translates to portion awareness, is a concept related to understanding and controlling the amount of food consumed. It involves recognizing standard serving sizes and being mindful of how much food is placed on one's plate. This awareness can be a helpful tool for managing calorie intake, maintaining a healthy weight, and preventing overeating.
Developing portion awareness can be achieved through various methods. Visual cues, such as comparing food amounts
Practicing portion awareness doesn't necessarily mean restricting food intake or dieting rigidly. Instead, it focuses on