pohjasana
Pohjasana is a term that appears in some Finnish-language yoga resources to denote a base or foundation pose used at the beginning of a sequence or as a resting position between movements. The exact posture described under pohjasana varies between sources, reflecting different teaching traditions and author preferences.
In sources that use the term, pohjasana is presented as a pose intended to provide stability, grounding,
Common elements across descriptions emphasize a stable base, an elongated spine, and a relaxed upper body. Some
Practitioners are typically advised to settle into the pose with a comfortable base, close or soft jaw,
Pohjasana is associated with grounding, breath focus, and preparatory alignment. As a non-canon term with varying