Pohjasana

Pohjasana is a term that appears in some Finnish-language yoga resources to denote a base or foundation pose used at the beginning of a sequence or as a resting position between movements. The exact posture described under pohjasana varies between sources, reflecting different teaching traditions and author preferences.

Definition and usage

In sources that use the term, pohjasana is presented as a pose intended to provide stability, grounding, and a calm starting point for practice. Because there is no single standardized definition, practitioners may encounter several descriptions of the pose in different books or online guides.

Description

Common elements across descriptions emphasize a stable base, an elongated spine, and a relaxed upper body. Some sources describe pohjasana as a seated or kneeling position with the pelvis balanced and the weight evenly distributed, while others frame it as a neutral resting posture that primes breath and awareness. The underlying idea is to establish alignment, balance, and a sense of steadiness before moving into more dynamic asanas.

Practice

Practitioners are typically advised to settle into the pose with a comfortable base, close or soft jaw, and a natural breath. The duration can range from a few breaths to several minutes, depending on the flow of a yoga session and the emphasis on grounding between poses.

Benefits and notes

Pohjasana is associated with grounding, breath focus, and preparatory alignment. As a non-canon term with varying definitions, it is best understood in relation to the specific yoga tradition or guide in which it appears.

See also

Vajrasana, Padmasana, Balasana.