pitoisuuss

Pitoisuuss is a term that originates from Finnish and refers to a specific type of traditional Finnish sauna. The word "pitoisuuss" is derived from the Finnish words "pitoisuus," meaning concentration or intensity, and "uusi," meaning new. This type of sauna is designed to provide a more intense and concentrated sauna experience compared to traditional Finnish saunas.

In a pitoisuuss, the temperature is typically higher, often ranging between 90 to 110 degrees Celsius (194 to 230 degrees Fahrenheit), and the humidity is kept relatively low. This combination allows for a more intense heat experience, which is believed to provide several health benefits. The higher temperature can help to open up pores, promote sweating, and improve circulation. It is also thought to help in detoxifying the body and relieving muscle tension.

The sauna is usually heated using wood, which is a traditional method in Finland. The wood-burning stove provides a unique atmosphere and a distinct smell that many find appealing. The sauna is typically made of wood, such as pine or spruce, which can withstand the high temperatures and humidity.

Pitoisuuss is not as widely known or practiced as traditional Finnish saunas, but it has a dedicated following among those who appreciate a more intense sauna experience. It is important to note that due to the higher temperatures, it is recommended to limit the duration of each sauna session and to stay hydrated. As with any sauna experience, it is advisable to consult with a healthcare professional before trying a pitoisuuss, especially for those with pre-existing health conditions.