phobophobia

Phobophobia is the fear of phobias or the fear of fear itself. The term combines Greek roots phobos "fear" and -phobia "fear," and is used to describe anxiety about experiencing fear, panic, or aversive reactions in response to situations that might trigger a phobia. Some sources treat phobophobia as a meta-phobia, a fear about one’s own fear responses rather than a specific object.

Common symptoms include excessive anticipatory anxiety about having a panic attack, persistent worry that daily activities will provoke fear, avoidance of situations deemed likely to trigger fear, and rumination about past frightening experiences. Phobophobia can occur on its own or in association with other anxiety disorders such as panic disorder or generalized anxiety disorder.

Diagnosis and classification: There is no separate DSM-5 diagnosis for phobophobia. It is typically described in relation to other anxiety disorders or phobias, with emphasis on fear of fear rather than fear of a specific stimulus.

Treatment and prognosis: Treatments parallel those for related disorders, especially cognitive-behavioral therapy with elements of exposure, relaxation, and cognitive restructuring. Pharmacotherapy may be considered for co-occurring anxiety symptoms. With appropriate treatment, individuals can reduce avoidance and distress, though prognosis depends on the presence of comorbid conditions and treatment access.