penkkipainon
Penkkipainon is a Finnish term that translates to "bench press" in English. It refers to a strength training exercise performed in a lying position, pushing a barbell or dumbbells upwards from the chest. This exercise is a fundamental component of many strength training programs, particularly for developing the chest, shoulders, and triceps muscles.
The bench press is commonly performed in gyms and is a staple in bodybuilding, powerlifting, and general
Performance of the bench press involves lying on a bench, gripping the weight with an overhand grip,