panikksjúkdómi

Panikksjúkdómi is the Icelandic term for panic disorder. It is a mental health condition characterized by recurrent, unexpected panic attacks. A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Symptoms can include a racing heart, shortness of breath, chest pain, dizziness, nausea, and a feeling of impending doom. Individuals experiencing these attacks often fear losing control, going crazy, or even dying.

Panic disorder involves not only the panic attacks themselves but also persistent worry about having more attacks or about the consequences of the attacks. This anticipatory anxiety can lead to avoidance of situations or places where panic attacks have occurred or might occur. These avoidance behaviors can significantly interfere with a person's daily life, affecting their work, social interactions, and overall well-being.

The exact causes of panic disorder are not fully understood, but it is believed to involve a combination of genetic, biological, and environmental factors. It can sometimes be triggered by stressful life events. While panic disorder is a chronic condition, it is treatable. Common treatments include psychotherapy, particularly cognitive behavioral therapy (CBT), and medication, such as antidepressants and anti-anxiety drugs. With appropriate treatment, individuals can learn to manage their symptoms and significantly improve their quality of life.