palautumisviikkoja
Palautumisviikkoja, often translated as "recovery weeks" or "deload weeks," are periods of reduced training intensity and volume designed to allow the body to recover and adapt to previous training stimuli. These weeks are a crucial component of structured training programs, particularly in strength and conditioning, endurance sports, and athletic training. The primary purpose of a palautumisviikko is to prevent overtraining, reduce the risk of injury, and enhance long-term performance gains.
During a palautumisviikko, athletes typically reduce the weight they lift, the number of repetitions or sets,
The physiological benefits of palautumisviikkoja include muscle repair, nervous system recovery, and replenishment of energy stores.