paddleboarding

Stand-up paddleboarding (SUP) is a water sport in which a rider stands on a wide, stable board and uses a single-bladed paddle to propel and steer across the water. Riders paddle on flat water, in rivers or seas, and may ride small waves or cover longer distances. The activity emphasizes balance and core strength and can be learned with basic instruction.

Equipment typically includes a board (solid or inflatable), a paddle (usually aluminum, fiberglass, or carbon fiber), and a personal flotation device. A board leash keeps the board nearby in case of a fall, and additional items may include a dry bag, a whistle, and appropriate clothing or sun protection.

SUP originated in Hawaii in the mid-20th century, where surf instructors used paddles to photograph beginners and keep an eye on swimmers. The modern form expanded in the 2000s, aided by lighter, inflatable boards. Common variants include flat-water SUP, SUP surfing, and touring or racing models.

Used for recreation, fitness, photography, and travel, SUP accommodates a wide range of ages and skill levels. Safety considerations include wearing a PFD, using a leash in currents or surf, checking weather and tide conditions, and paddling with others or under instruction. Awareness of local rules and wildlife is advised.

Overall, paddleboarding is a versatile, low-impact water sport with global popularity, adaptable to different environments and goals while encouraging balance, endurance, and time on the water.