ovolactovegetariánské

Ovolactovegetariánství is a type of vegetarian diet that excludes meat, poultry, and fish, but includes eggs and dairy products. It is one of the most common forms of vegetarianism. The term itself is derived from Latin, where "ovo" means egg, "lacto" means milk, and "vegetarian" refers to a diet that excludes meat. Adherents of this diet consume a wide variety of foods, including fruits, vegetables, grains, legumes, nuts, seeds, eggs, and dairy products such as milk, cheese, and yogurt.

The primary motivations for adopting an ovolactovegetarian diet can be varied. Some individuals choose this lifestyle for health reasons, believing it can reduce the risk of certain chronic diseases. Others are motivated by ethical concerns regarding animal welfare and the impact of meat production. Environmental considerations, such as reducing one's carbon footprint, also play a role for some. Ovolactovegetarianism allows for a relatively balanced and nutrient-rich diet when planned carefully, ensuring adequate intake of protein, iron, calcium, and vitamin B12, which can sometimes be concerns in stricter forms of vegetarianism or veganism.