Ovolactovegetariánství

Ovolactovegetariánství is a type of vegetarianism that includes eggs and dairy products in the diet, but excludes meat, poultry, and fish. It is one of the most common forms of vegetarianism globally.

The term "ovolactovegetarian" is derived from Latin words: "ovo" meaning egg, "lacto" meaning milk, and "vegetarian" meaning plant-based. Adherents to this diet consume fruits, vegetables, grains, legumes, nuts, seeds, eggs, and dairy products such as milk, cheese, and yogurt. They abstain from all types of animal flesh.

Reasons for adopting an ovolactovegetarian diet can vary. Some individuals choose it for health reasons, believing it can reduce the risk of heart disease, certain cancers, and obesity. Others adopt it for ethical concerns regarding animal welfare and the environmental impact of meat production. Religious or spiritual beliefs also play a role for some.

Nutritionally, an ovolactovegetarian diet can provide all necessary nutrients if well-planned. Protein is readily available from eggs, dairy, legumes, and grains. Iron can be obtained from fortified cereals, dark leafy greens, and legumes, though absorption is enhanced with vitamin C. Calcium is abundant in dairy products and can also be found in fortified plant milks and some leafy greens. Vitamin B12 is primarily found in animal products, so sources like dairy, eggs, and fortified foods are important for ovolactovegetarians.