ovolactovegetarian

An ovolactovegetarian is a person who follows a diet that excludes meat, poultry, and fish, but includes eggs and dairy products. This is one of the most common forms of vegetarianism. The term itself is derived from Latin: "ovo" meaning egg, "lacto" meaning milk, and "vegetarian" meaning one who does not eat meat.

Ovolactovegetarianism differs from other vegetarian diets. For example, a lactovegetarian includes dairy but not eggs, while an ovovegetarian includes eggs but not dairy. Vegans abstain from all animal products, including meat, poultry, fish, dairy, eggs, and sometimes other animal-derived substances like honey.

The reasons for adopting an ovolactovegetarian diet are varied and can include ethical concerns about animal welfare, environmental considerations, health benefits, or religious beliefs. Many individuals find that this dietary pattern allows for a wide range of culinary choices while still adhering to their personal principles. It is often considered a more flexible vegetarian lifestyle compared to veganism, as it incorporates commonly consumed animal byproducts like milk, cheese, yogurt, and eggs. Nutritional planning is still important to ensure adequate intake of all essential nutrients, such as iron, vitamin B12, and omega-3 fatty acids.