overindulgers

Overindulgents are individuals who habitually consume or engage in more than what is considered moderate or necessary within a given domain. The term is informal and not a clinical diagnosis.

Common domains include food and beverages (binge eating, overeating, heavy drinking), consumer behavior (impulsive shopping), gambling, media and screen time, and other risk-taking activities.

Causes are typically multifaceted, involving genetic and neurobiological factors, emotional regulation difficulties, stress, trauma, social influences, and easy access to tempting options.

Consequences can include health problems, financial hardship, relationship strain, and impaired functioning in work or school. In some cases, overindulgence signals an underlying disorder or compulsive behavior pattern.

Management tends to focus on awareness, self-monitoring, and setting realistic limits, often with professional support. Approaches may include cognitive-behavioral therapy, motivational interviewing, psychoeducation, and peer or family-based support.

Related concepts include binge eating disorder, substance use disorder, impulse control disorders, and compulsive buying.