overexfoliating

Overexfoliating refers to the excessive use of exfoliation methods on the skin. Exfoliation is a skincare process that removes dead skin cells from the surface of the epidermis, revealing newer, healthier skin underneath. While beneficial when done appropriately, overexfoliating can disrupt the skin's natural barrier function, leading to a range of adverse effects.

Common signs of overexfoliation include increased skin sensitivity, redness, dryness, flaking, and a compromised skin barrier. The skin may feel tight, irritated, or even sting. In some cases, overexfoliation can exacerbate existing skin conditions like acne or rosacea, leading to increased breakouts or inflammation. The skin's natural moisture barrier is damaged, making it more vulnerable to environmental aggressors and prone to dehydration.

Overexfoliation can occur with both physical exfoliants, such as scrubs or brushes, and chemical exfoliants, like AHAs (alpha hydroxy acids) and BHAs (beta hydroxy acids). The frequency and strength of the exfoliant, combined with individual skin type and sensitivity, all contribute to the risk of overexfoliating. It is important to follow product instructions carefully and listen to your skin's signals. Reducing the frequency or intensity of exfoliation, or switching to gentler products, is typically recommended to allow the skin barrier to recover. Incorporating soothing and hydrating ingredients can also aid in the healing process.