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Omega-3 fatty acids are a group of polyunsaturated fats that are essential nutrients for human health. The "omega-3" designation refers to the position of the third carbon atom from the methyl end of the fatty acid chain. The most well-known omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is considered an essential fatty acid, meaning the body cannot produce it and must obtain it from the diet. EPA and DHA can be synthesized in the body from ALA, but this conversion is often inefficient.
Omega-3 fatty acids play crucial roles in various bodily functions. They are important components of cell membranes
Dietary sources of omega-3 fatty acids vary depending on the specific type. ALA is found in plant-based