nonketo
Nonketo refers to a dietary approach that avoids the strict restrictions of the ketogenic diet while still incorporating some of its principles, such as moderate carbohydrate reduction and a focus on nutrient-dense foods. Unlike the ketogenic diet, which aims to induce ketosis—a metabolic state where the body burns fat for fuel instead of glucose—nonketo does not require the same low-carb intensity. Instead, it emphasizes balanced nutrition, sustainable eating habits, and gradual dietary adjustments to support overall health without extreme restrictions.
The term gained popularity as an alternative for those seeking the benefits of a ketogenic-like diet, such
Proponents of nonketo argue that it is more sustainable long-term, as it avoids the potential drawbacks of
While research on nonketo specifically is limited, its principles align with broader dietary recommendations, such as