ketosisa
Ketosis is a metabolic state in which the body primarily uses fat for energy instead of carbohydrates. This occurs when carbohydrate intake is significantly reduced, leading to a decrease in blood glucose and insulin levels. As a result, the liver breaks down fatty acids into molecules called ketones, which can then be used by the body, including the brain, for fuel.
The ketogenic diet is a popular eating pattern designed to induce ketosis. It typically involves a very
Entering ketosis can be accompanied by a range of physiological changes and sometimes symptoms. These can include
The long-term effects and efficacy of ketogenic diets for various health conditions are subjects of ongoing