nondoing
Nondoing is a practice that involves intentionally withholding action in order to observe, assess, and respond from a place of restraint and awareness. It emphasizes being over doing, aiming for responses that arise from clarity rather than impulse.
The term is used in spiritual, philosophical, and self-improvement contexts. It is not laziness or avoidance;
Philosophical roots include Daoist wu wei, often translated as non-action or effortless action, and Zen teachings
Practices associated with nondoing include quiet observation, breath awareness, pausing before responding, and refraining from giving
In application, nondoing can support reduced reactivity, better listening, and more sustainable decision-making. Critics contend that
Related concepts include wu wei and other mindfulness-oriented ideas about allowing thoughts and situations to unfold