non24tunnin
Non24tunnin is a term used to describe a biological phenomenon where an individual's internal biological clock, or circadian rhythm, is not synchronized with the standard 24-hour day-night cycle. This misalignment can lead to significant sleep disturbances and difficulties in functioning within a typical societal schedule. In essence, a person with non24tunnin experiences their sleep-wake cycle drifting later each day, much like a jet lag that never resolves.
The primary cause of non24tunnin is often a lack of sufficient light exposure at critical times of
Symptoms of non24tunnin include chronic insomnia, excessive daytime sleepiness, and significant disruption to social, occupational, and