nedstigning

Nedstigning is a Norwegian term that denotes the act of moving from a higher elevation to a lower one. The word combines ned- (down) with stigning (ascent), and the concept is used across several domains to describe the process of descending from a higher point to a lower one.

In outdoor contexts, nedstigning refers particularly to descents after ascent. In mountaineering and rock climbing, descent may involve walking on gentler terrain, downclimbing technical sections, or lowering with rope techniques such as abseiling (rappelling) under the guidance of a partner or fixed anchors. In snow and ice, descents can include glissading, kick-turns, or controlled movement depending on conditions. In skiing, nedstigning describes the act of skiing down a slope, with technique varying by discipline. Effective descent planning considers terrain, weather, rockfall and avalanche risk, fatigue, and route-finding.

Safety and training are central to any nedstigning. Descents often pose greater risk than ascents due to fatigue, changing surface conditions, and reduced visibility. Protective equipment such as helmets, harnesses, ropes, belay devices, and, where appropriate, fixed anchors or anchor systems are used. Communication with a partner, awareness of escape routes, and the option to retreat or bail out are important.

In aviation, nedstigning refers to the descent phase of flight approaching an airport, including altitude reductions, approach procedures, and landing clearance, conducted under air traffic control and instrument guidance when needed.