nabijas

Nabijas is a traditional Filipino dish, particularly popular in the Bicol region. It is a savory stew made primarily from taro leaves (gabi) and meat, often pork or beef. The defining characteristic of nabijas is its creamy texture, derived from the slow cooking of the taro leaves and the addition of coconut milk.

The preparation typically involves simmering the meat until tender, then adding the finely chopped taro leaves and coconut milk. Spices such as garlic, onions, ginger, and chili peppers are commonly used to enhance the flavor, with the level of spiciness varying according to personal preference. Some variations may also include other ingredients like shrimp paste (bagoong) for added umami.

Nabijas is usually served hot as a main dish, often accompanied by steamed rice. Its rich and slightly tangy taste, combined with the tender meat and creamy vegetable base, makes it a comforting and satisfying meal. The dish reflects the Bicolano tradition of utilizing local ingredients and the prevalent use of coconut milk in their cuisine.