mõttepäeviku
Mõttepäevik, often translated as a thought journal or thinking journal, is a tool for introspection and self-reflection. It is a personal record where individuals can document their thoughts, feelings, ideas, and experiences. The primary purpose of a mõttepäevik is to foster a deeper understanding of oneself, one's reactions, and one's patterns of thinking.
Keeping a mõttepäevik can involve writing about daily events, specific challenges, or abstract concepts. It allows
The practice encourages mindfulness and self-awareness. Regular entries can help identify triggers for certain emotions or