muladhara

Muladhara, also spelled Mūlādhāra, meaning root support, is the first of the seven primary chakras in many Hindu and yogic traditions. It is traditionally located at the base of the spine, near the coccyx, and is commonly depicted as a red four-petaled lotus. Its energy is associated with the earth element and the grounding aspects of life.

In symbolic terms, Muladhara is linked to basic vitality, security, and survival. The seed mantra (bija) associated with it is LAM. Practices and imagery for Muladhara emphasize stability, physical presence, and a sense of belonging in the world. The chakra is often described as governing the lower part of the spine, legs and feet, and the pelvic region, with connections to physical vitality and endurance.

Balanced Muladhara energy fosters feelings of safety, resilience, and groundedness. Imbalance can manifest as fear, insecurity, restlessness, or material concerns. Physical symptoms may include lower back pain, leg or feet issues, or fluctuations in energy and appetite. In the broader chakra system, Muladhara provides a foundation for the awakening of higher chakras.

Balancing Muladhara commonly involves grounding yoga practices, breathwork, and meditation. Examples include grounding asanas such as Mountain Pose (Tadasana), Garland Pose (Malasana), andChild’s Pose (Balasana), along with diaphragmatic breathing and visualizations of a red root at the base of the spine. Regular attention to sleep, nutrition, and a stable routine can also support its balance.