motivaatioohjaukseen

Motivaatioohjaus, often translated as motivational interviewing, is a client-centered, directive counseling style for bringing about behavior change by exploring and resolving ambivalence. It is designed to help individuals explore their own motivations for change and to commit to making changes in their lives. The approach is based on the idea that individuals have the capacity for change within themselves and that the role of the counselor is to facilitate this process.

The core principles of motivational interviewing include expressing empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy. Expressing empathy involves actively listening to and understanding the client's perspective without judgment. Developing discrepancy focuses on helping the client see the difference between their current behavior and their desired future or values. Rolling with resistance means avoiding direct confrontation and instead exploring the client's resistance in a non-confrontational manner. Supporting self-efficacy involves reinforcing the client's belief in their ability to make and sustain change.

Motivational interviewing is applied in a wide range of settings, including healthcare, addiction treatment, mental health, and education. It is particularly useful for individuals who are ambivalent about change or who may be resistant to traditional counseling approaches. The goal is to foster intrinsic motivation, empowering the client to find their own reasons for change and to take ownership of their progress. The focus is on collaboration and partnership between the counselor and the client.