mból

mból is a traditional dish from Cameroon, particularly popular among the Bassa people. It is a savory porridge made primarily from cassava, a starchy root vegetable. The cassava is typically peeled, grated, and then boiled until it softens and breaks down into a thick, smooth consistency.

The preparation of mból often involves a technique called "mashing" or "beating," where the cooked cassava is vigorously pounded or stirred to achieve its characteristic texture. While cassava is the base, various ingredients can be added to enhance its flavor and nutritional value. Common additions include palm oil, which gives mból its distinctive reddish-orange hue and rich taste, and various spices such as pepper and garlic. Protein sources like fish, chicken, or beef can also be incorporated, making it a substantial meal.

mból is a versatile dish and can be served in different ways. It is often enjoyed as a breakfast food or a main course. The dish is known for its comforting and filling nature, making it a staple in Cameroonian households. Its preparation is deeply rooted in cultural traditions and is often associated with communal gatherings and family meals. The exact recipe and preparation methods can vary slightly from region to region and even from family to family within Cameroon.