maladaptivní

Maladaptivní refers to behaviors, thoughts, or emotions that are unhelpful or detrimental to an individual's well-being and ability to adapt to their environment. These patterns often persist despite negative consequences and can interfere with social, occupational, or personal functioning. The term originates from psychology and psychiatry, where it is used to describe a range of issues.

Maladaptive behaviors can manifest in various ways, such as avoidance of situations that cause distress, excessive worry, self-sabotaging actions, or unhealthy coping mechanisms like substance abuse or disordered eating. These behaviors are not necessarily intentional acts of self-harm but rather responses that, while perhaps providing temporary relief, ultimately hinder long-term adjustment and happiness.

Understanding maladaptive patterns is crucial in therapeutic settings. Therapies like Cognitive Behavioral Therapy (CBT) often aim to identify and challenge these unhelpful responses, replacing them with more adaptive and constructive ways of thinking, feeling, and behaving. The goal is to equip individuals with healthier strategies to navigate life's challenges and improve their overall quality of life.